Our Non-Profit Extension
Free Group Therapy for Children, Youth & Parents
Our group programs are designed to enhance self-esteem, encourage healthy coping skills, strengthen communication, and foster personal and family growth. Through interactive activities, guided discussions, and therapeutic exercises, participants gain tools they can use in everyday life.
We use a variety of evidence-based and integrative treatment approaches, including CBT and DBT-based skill-building, mindfulness, expressive arts, play-based techniques, and strength-focused activities. For parents, groups may include positive parenting strategies, stress management support, and tools to nurture healthy family relationships.
Benefits of Group Therapy:
Build confidence, self-esteem, and emotional awareness
Strengthening coping skills, problem-solving, and communication
Learn practical life skills and healthy relationship habits
Increase parent support, family connection, and shared understanding
Feel supported, encouraged, and connected to others
Our groups are offered throughout the year for different age groups, needs, and focus areas.
Contact us to learn which groups are currently running this quarter.
We look forward to supporting your family’s growth and wellness journey
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