*Y&M Coming Soon*

Benefits of Yoga & Mindfulness for Kids:

• Improve focus, attention, and emotional regulation

• Reduce stress, worry, and anxiety

• Boost confidence, self-esteem, and social skills

• Strengthen flexibility, balance, coordination, and healthy sleep habits

• Build resilience, positivity, and healthy lifelong habits

Through movement, mindfulness, and play, children learn to breathe, stretch, focus, and shine growing confident, calm, and connected inside and out.